Featured Article
Calorie Control
Calorie control is what all of the “packaged food” diet plans are based on. Jenny Craig and NutriSystem diet plans are based on a 1200 calorie diet plan. Each of their meals are approximately 300 calories. Consider 3 main meals at 300 calories each and 3 snacks at 100 calories each and you have your diet plan.
It is very easy to create your own program and it will be fresher and much better for you. For example, and regular sized apple has approximately 100 calories. All you need is a Calorie counting book and a few hours each week. By portioning out your own meal base on their calorie content and freezing them, you can have a freezer full of healthy “Unprocessed” meals. …The Rest of The Story »
Featured Recipes
Creamy Pasta Primavera
12 ozs. bow tie pasta 2 yellow squash, thinly sliced 10 ozs. asparagus spears, cut into pieces 8 ozs.... The Rest of the Recipe
Braised Yellow Squash, Corn and Tomatoes
1/2 T. unsalted butter 1 med. size yellow onion, sliced 2 med size yellow squash, sliced 1″ thick... The Rest of the Recipe
Angel Hair Pasta with Zucchini, Mushrooms and Beef
1 1/2 lbs. ground beef 1/4 c. olive oil 1 clove garlic 1 onion, chopped 3 zucchini, sliced thin The... The Rest of the Recipe
DIET TIP OF THE DAY
Calorie Control
Calorie control is what all of the “packaged food” diet plans are based on. Jenny...
Make a fist!
When determining a portion size of globe fruits such as apples oranges, peaches and pears...
SIT!…Don’t Stand
You should never stand to eat! You are probably thinking, “Who stands when they eat?”...
Women's Health
Do Antioxidant Supplements Help Women?
It seems that everyone is jumping on the antioxidant bandwagon and why not? New research...
Men's Health
Male Menopause
by: Kevin Stith Male menopause is the result of decreased levels of the male hormone, testosterone....
Watermelon Viagra?
Who would have thought? Scientific study done at Texas A&M shows that watermelon contains...
Children's Health
Anti-Bullying Skills and Techniques for Children
Mark Lakewood, Relationship Specialist, Author, and Motivational Speaker Bullying...
Finally A Game Parents Can Get Behind!
Unless you have been living under a rock, if you have school age children you should...
