Antibacterial products may cause more illness than they prevent!

There is a growing concern in medical community and it is Antibacterial soaps, lotions and had sanitizers. The initial concept was developed as a way to allow us to sanitize our hands when coming into contact with other people. This certainly makes sense. However, the only way that these products can be effective is if you are sure that you are killing all of the germs on your hands and body.

If you are like most people, you only wash to your wrists when washing your hands and in many cases, you don’t wash the back of your hand. The typical hand shake contacts both the palm and the back of the hand if you don’t believe me shake someone’s hand and see what parts your hand touches and what parts their hand touches. Pay attention to where the tips of the fingers are.

If you use antibacterial products but only to a specific point on the hand, there is a little line where the bacteria is getting a small dose of the antibacterial agent without being killed. Because you are not killing all of the bacterial you are stimulating an immune response that leads to acquired resistance. Read more

Watch this clip once a day to melt away your worries.

This laughter is infectious!

Michael Phelps…a Swimming Machine!

I recently wrote an article about exercise and the effects it has on the metabolism.  Like many people in the world I have watched in awe as Michael Phelps has done the inhuman.  Watching him, it confirms what I have known for over 20 years…Swimming is the perfect exercise!

Last night they showed a breakdown of his day and the night before they talked about his diet.  I am going to attempt to summarize.

Michael Phelps eats a whole days worth of calories at one sitting.  He averages 3000 calories per meal and continues to eat throughout the day.  That means that he eats over 10,000 calories per day yet he complains that he can’t break over 200 pounds.  Why he would want to do that, I personally don’t understand.  As far as swimming goes, his Tuesday at the Olympics started with a warm-up swim of 2400 meters followed by 200 meter gold medal swim.  He then swam a 2400 meter warm-down, accepted his gold medal attended press conferences and attempted to rest a little before he had to do it all again for the 800 meter relay.  With all of his swimming measured out throughout his day, he swam over 5 1/2 miles in one day. Read more

Aluminum…it is not just from cans!

I am frequently asked about heavy metals and how to get rid of them.

My first response is usually to do a chelation detox of some type.  There are numerous products that are available on the market as well as special medical treatments that can be performed by your medical doctor.  I have made my recommendations in the past.  You can find the products that I personally use and recommend at www.axonhealthonline.com.  However, this is not why I am writing this post.

The reason i am writing this post is to alert you to the dangers of one of the most common toxic metals that we consume…Aluminum.

Most people assume that aluminum toxicity comes from drinking from aluminum cans.  This is only partly true.  The canned drink industry has addressed this issue by lining the inside of the can with coating that prevents the acids from the drink and the carbonation from dissolving the aluminum of the can.  Please note that this process was not done to protect you, but to help remove the metal taste from the drinks.   This change has significantly reduced the amount of aluminum that is absorbed from drinking from the can.  However, not 100%.

Today our biggest problem with aluminum consumption is found with other products that we use.

The two big contributors are Aluminum Foil used in cooking and surprisingly…underarm Deodorant! Read more

Funny Cats Part 3

More pictures of those cuddly aloof creatures…

Yellow Squash Bisque

1 large onion

2 medium potatoes, peeled and sliced

2 carrots, cliced

4 c. yellow squash

Read more

When is it ok to give our children over the counter medication?

REFERENCE ARTICLE:

otc cold medicines sending children to emergency rooms

When is it ok to give your children over the counter medication?

It seems we have lost touch with why our bodies do what they do.  Whether you are religious or not, you have to acknowledge that there is a power that runs our bodies that is greater than our conciousness.  This is clearly visible in the fact that many life sustaining processes happen without your knowledge.

Life is a delicate ballet of chemical reactions of life and death divinely inspired to express themselves in the form that is your body.   When you interfere with this ballet, you find that the dance is altered, awkward in a sense, creating more death than life both at the cellular and also at whole body level.

A cold or flu virus by itself is not bad.  It is what it is.  By itself it is just a bunch of just cells.  They have no affect on your  life…Until you give them a soil that they can live in. Read more

Exercise…Weight loss…Diabetes!

I was reading through health news articles online and came upon this article and it prompted me to make comment.  Here is the article

news.yahoo.com/s/nm/20080728/hl_nm/exercise_weight_dc

This article talks about the relationship between type 2 diabetes, exercise and weight loss.

They recommend that we walk 45 minutes more each day.  I don’t know about you, but I don’t have 45 minutes per day or more to exercise each and every day.

As we all know exercise is an essential for weight control.  Hold on, let me clarify that statement.  Lean muscle is essential for weight control.  Walking as an exercise does not significantly increase muscle mass which is why you have to do a lot of it to get weight loss changes.

Before you start discrediting me, you first have to understand the mechanics of weight loss.  Lean muscle is what burns or metabolizes fat, sugar and protein in the body.  This means the more lean muscle fibers that you use, the greater the burn, the better the weight loss and the better control you have over your blood sugar. Read more

Sorry for the recent absence!

I have had a lot on my plate so to speak.  I am sure you can understand.  From running my practice, filling orders from our online store, to raising our 3 young kids it is hard to find the time.  Now I have this Info “Blog” to write for.  It all becomes a bit mind numbing.  Regardless of the time constraints, I have scheduled some specific time into my day now and will be updating and adding new content to this site daily.

I have always had a passion for giving people information that they can chew on.  I that as you read this posts, you realize that I am not trying to convince you of anything.  I just want to open your eyes to the possibilities.  I hope you enjoy the site and welcome any constructive criticism.

Calorie Control

Calorie control is what all of the “packaged food” diet plans are based on. Jenny Craig and NutriSystem diet plans are based on a 1200 calorie diet plan. Each of their meals are approximately 300 calories. Consider 3 main meals at 300 calories each and 3 snacks at 100 calories each and you have your diet plan.

It is very easy to create your own program and it will be fresher and much better for you. For example, and regular sized apple has approximately 100 calories.  All you need is a Calorie counting book and a few hours each week.   By portioning out your own meal base on their calorie content and freezing them, you can have a freezer full of healthy “Unprocessed” meals. Read more

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